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Showing posts with label vision boards. Show all posts
Showing posts with label vision boards. Show all posts

Friday, January 27, 2012

2012 - A GOOD TIME FOR MAKING BUCKET LISTS

One year ago this month, I wrote about vision boards and how the new moon can be the inspiration for their creation. Never could I have imagined that that single post would get more hits than all the other 170 posts in this blog altogether. And the popularity of the vision board post continues in 2012 without showing any signs of slowing down. So, being impressed by this level of readership, I decided to write a sequel to that post. The idea behind the vision board is the creation of a means to focus on our goals and, in the process, find many unsuspected ways to achieve our objectives. Last year’s post apparently motivated a lot of people, and I’d like to celebrate by offering this post about another way to reach our most precious goals. It’s about making a life list, also called a bucket list, a sort of inventory of what each of us hold as priorities for our very existence.

The term, bucket list, signifies a series of things that someone wants to do on a most personal level. The principle of the life/bucket list is simple. You list all the important things you want to do in life and try to do each and every one of them before you die. And that was also the theme of a movie (2007) with Jack Nicholson and Morgan Freeman, who portrayed two terminally ill men, who set out together to make happen what was on their bucket lists and the humorous and dramatic escapades that resulted.

It’s about making a list that guides us to make step-by-step progress toward achieving our most intimate goals. For all ages, both young and old, it’s good to be thinking positively about our purposes in life and about how we can push ourselves toward their accomplishment. It’s all too easy to power down, forgetting that there’s a lot of personal work left to be done. And, deep down, we know that we can do a lot more to push ourselves forward to where we want to be in the future. Life changes happen to us for sure, and those unknown events can influence or change our direction. And unwanted changes are especially likely to occur if we’re not ready and willing to use our energy to be where we want to be with the results we aim for.

Some of the items that people often have on their life lists are: travel to a highly desirable, far-off place to live or vacation, establish a successful small business, gain fluency in a foreign language, become skilled as an artist or play a musical instrument. Most of us spend our lives repeating three verbs: to want, to have, and to do. The life list is not so much about wanting or having and certainly not about being a consumer or buying any particular thing. It's about what’s yet to be done in the realm of experiences, and about the corresponding process, where: “Getting there is half the fun.”

What’s on your list?
Your life/bucket list is whatever you want, and it’s completely up to you. What’s important is that each item has real, personal significance and is measurable. Make sure all the items are unmistakable events that can be checked off. You should be able to recognize a triumph and say “YES! I did it!” You’ll do better if you don’t link your goals with actions that are pegged too closely to the decisions of other people. And that goes even for your spouse and the same for your children, although you need to take them into consideration, of course, in as much as their needs should be considered in your timetable. For each accomplishment, ask yourself “Can I make this happen – almost entirely - on my own?” The more people it depends on, the less likely it is to come about.

Make a plan for success and enjoy the process of setting up and completing your objectives. Think big and write it all down. Don’t worry about including something that appears to be unattainable in this moment. Being a dreamer is good. Important things don’t happen without dreams. Embrace the two sides of yourself - the dreamer that can outline the future you want and the rational one who can make things happen, even those that are seemingly out of reach. Just be sure that the “dreams” are things you have every intention of doing and are willing to hard work for. One long lifetime consists of 80 years or more, and each decade should have new things to accomplish – whether you’re getting to be forty or seventy.

Remember you don’t have to share every one of your secret goals with other people. They may not agree with your vision or think that you’re incapable of obtaining those goals. Their opinions should not dampen your enthusiasm. It’s your life and finding meaning in what you do is the route to happiness. But don’t overdo it by thinking up too many life purposes. The smaller your list, the more likely you will respect it. You’ll need to consider the time and money required for each of your goals.

Let your dreams be a little bit bigger than life. The life list is a work in progress, and you won’t be a failure if you never reach one or more of your goals. It’s the effort and joy along the way that’s worth it - not the smug announcement that you’ve done it all. Hey, completing even a good number of items on your list would count for a satisfying and respectable life, assuring yourself with a wealth of fascinating stories.

But don’t let the list deteriorate into a quest for reasons to be admired. Rememberthat your list stands for how you’re going to spend a good part of your life. If you treat your list as things you hope to do to impress certain people, it probably won’t be worth the trouble.

What’s really valuable is the process of investing a good part of your time and money progressing toward one or more of your most intimate objectives - and that’s not for next year but for right now and tomorrow and the day after. You’ll have to make some adjustments in your career, family life, and lifestyle in order for these things to happen. Promise yourself to always be working on at least one item at any given time, and it’s even better if you can manage several at a time. Many failures come from the habit of making excuses. And don’t concentrate too much on completing your bucket list, only on doing the tasks that make it up.

Gearing up for bucket list action.
Find five or more good size buckets. Really, they can be any kind of open containers. The exact number of buckets depends on how many lifetime goals you can think up. The buckets can be round, rectangle or square containers and any colors or material you like – tin, plastic, wood, etc. Label each one according to your most important visions for the future. Be as specific about your goals as you can. (Remember these shouldn’t be consumer wish lists for those who have the $ - or hope to make the $ - to buy expensive things.) For example, my five buckets have these categories.

Relationships (family, friends, community) – objective(s)
Lifestyle and skills – objective(s)
Travel – objective(s)
Finances – objective(s)
Faith – objective(s)

Put 5 large envelopes in each bucket. Four envelopes are for activities or to-do lists. The fifth is a kind of journal for recording progress toward a goal. Write yourself notes and cut-out short texts and images – a running brainstorm collection - and stuff them in the appropriate envelopes. (You'll be making a different sort of clippings journal.)

Envelope 1: This month
Envelope 2: This year
Envelope 3: Within five years
Envelope 4: The indefinite future or “once in a lifetime”
Envelope 5: Notes along the way. A collection of brainstorms, comments, and grumbles about what it all means and why certain things are working out and others are not.

Keep your buckets on a shelf where you can see them everyday - nice, tidy looking containers are better because you'll be pleased to see them on display. When you accomplish a goal, you don’t necessarily remove the bucket. Date your success and put it in Envelope 5. The bucket list is not only about future goals, but also can be a reminder of the impressive things you’ve done, along with motivation to keep on track and do even more amazing things. And there’s no end of follow-up activities that can be done to record and enhance your accomplishments.

Every time you have an idea or a clipping related to one of your goals, be sure it gets to the proper envelope. Each month review the contents of the envelopes and make yourself a summary report of successes and setbacks. Do a more thorough evaluation every six months or yearly.

Related posts
VISION BOARDS AND THE NEW MOON CYCLE.
REDEFINE YOUR PRIORITIES, REMAKE YOUR LIFE
THE NEW MOON CYCLE CAN HELP YOU MAKE LIFE CHANGES
KEEP AN INSPIRATIONAL JOURNAL
DON’T STASH YOUR CLIPPINGS, JOURNAL THEM.
STAY IN THE NOW

Monday, January 17, 2011

VISION BOARDS AND THE NEW MOON CYCLE.

You could really use a vision board.
Most everyone desires for a better future for themselves and for their families. We spend a lot of time and energy on actions that we hope will bring about that future. Here’s an activity that you may not know about that can help you achieve the better life that you wish for. It’s called a vision board, and it’s a collage of visual images of what you value and what you want to see as part of your life. The purpose of a vision board is to create a focus on specific things that will enable you to realize your dreams. By selecting and putting together a set of very significant pictures and writing, you’ll begin to reveal those things in a very positive way. Physically, it is a poster or corkboard with cut out pictures, drawings and writing about things that you want in your life. Like many other endeavors that involve heart and spirit, new moon energy can help you with your vision board. (More about this later.)

The vision board is also called a manifestation board, an intention board or treasure map because it provides us with a road map of the intentions/hopes/goals that we want to attract in our lives. By frequent reviewing of our creation, we can focus our energy in a way that helps us move closer towards our goals.

Consider the things that you dream about or think about when you are alone. What do you imagine yourself doing or having? These questions are the ones that can help you reach the objectives you’re searching for. It’s our own sense of positivism or courage that needs to be activated so we can obtain our most cherished dreams. There is universal energy (part of the Universal Mind) available to all of us that can help us find the strength and wisdom that we need to succeed.

The theory for the vision board comes from the Law of Attraction. The basic idea behind this law is that we attract things to us by focusing on or giving our attention to them. And this happens whether or not we are aware of this principle. If you think negative thoughts about yourself, that attracts bad things to you – things like lack of money, loneliness, worries. If we focus on things that are positive for us, then we can attract the brighter, better future that we long for.

What do you want on your vision board?
Consider your priority areas for the next year. The items on your vision board may involve things, beliefs and/or environments. Do you want a nicer or more organized home? Better health? A stronger marriage? Do you want to connect or reconnect with some person or a group of people? Do you want to live in a safer and more loving community? Do you want your lifestyle to be simpler and more eco-friendly? Do you want to keep a journal or write a book? Do you want to eat more nutritious and less fattening meals?

Do you even really know what you want? If you are like many of us, you've been so busy with everyday activities that you haven’t had time to fully consider your own needs. Don’t worry if you don’t have any clear goals when you begin this process. That’s what you’re going to find out once you sit down and figure it out. Choosing what to include in the board may take a number of hours or even a few days. Give yourself the gift of time to dream and be guided by your visualizations.

Ways to put your board together.
Collect a lot of magazines, Internet clipart, drawings, and/or photos. Go through the pictures, cutting out any images that appeal to you. Whether they're words or pictures – if it’s what attracts you, separate it, and put in your "keeper" pile.  Consider including some things in these areas: health, wealth, family, friends, personal growth, home and environment.
Pick out your favorite images from all the cutouts. Lay these on your board and begin to arrange them into the places that you want. Glue your images to the board.

Draw some lines under each image. The spaces under each item can be used later to write in just when and how those dreams make themselves apparent in your life. You can also decorate the board with paints, shapes, and hand drawn pictures. If you like, you can write words or short phrases beside the pictures. Make your board as attractive as possible. If you like, you can even do the whole board as pin-ups on a bulletin board. Or use computer software to collect all kinds of photos and digital images and put them in a single vision board file (as in my drawing). It can, then, be a computer print-out or the image on the background of your computer desktop.

It’s good to leave a space in the center of the board for a photo or drawing of yourself. This makes your vision board personal to you. You can also draw lines or place ribbons (like rays out from the sun) to emphasize your connection to each item.

Affirmations are part of the vision board process.
State your affirmations (desires) for each item in the present tense and in very positive terms. For example: I am healthy. My children are strong and doing well. I have the money that I need. I help my family and friends and they help me. I pray often and my prayers comfort me.

Put your vision board somewhere in your home where you can see it several times a day – in the kitchen, in your bedroom, in the hallway. Every day spend a few minutes in front of your vision board and imagine all these wishes happening in your life. Repeat your affirmations out loud in the morning when you get out of bed, and then again in the evening – perhaps before going to bed. As you make the affirmations part of your everyday life, you’ll begin to notice some changes happening around you. These changes will point to new possibilities, and you’ll find the steps you need to take to accomplish your dreams.

In the following weeks and months, you’ll see many of the items on your board actually appearing in your life. Also, if after a time, something that you have on your board doesn’t feel “right”, then remove it and replace it with something else. Changes are O.K.

Begin your vision board with the new moon.
The best time to create your board is during the first four days of the lunar cycle (day of the new moon and the three following days). Some experts recommend that the board be made in conjunction with the yearly astrological cycle - that's Aries in April. But you don’t have to wait for an annual cycle. Any lunar cycle during the year will do. Ideally, you should complete your board within the first four days of the new moon. Don’t worry if you don’t finish all the work in four days. Get the bulk of it done in those days, and if necessary, you can add some details later. Be ready before the new moon cycle by buying supplies, collecting pictures, and bringing together all the materials that you’ll use in your board. But don’t begin it early. The energy of the new moon will help you create your board faster and in a more positive frame of mind.