TWO COOKBOOKS ARE ENOUGH FOR ME.

Well, for those of you who haven’t heard from me in months, I’ve been busy changing my home space and continuing – with only occasional stumbles - on my minimalist journey. The change was radical. We bought an old RV. And for the past four months we – my husband and I – have lived in a 30-foot RV along with our one gray, outdoor cat. Our RV is parked in a rather large, tree-lined mobile park. Here, we have all the services and Internet for our general creature comfort. 
 
On the basis of our recent experiences, I can say that  life can improve by living with less - all that depending, of course, on what sort of person you are. For us, the minimalist life is challenging, empowering and fun. Saying no to consumer overkill is a tough skill to acquire, but once we had it, we easily gave up a bunch of things that other people still cling to and started to live life on your own terms. 

As we were to become RV full-timers, we prepared to rid ourselves of virtually everything that we deemed unnecessary. And, for us, holding on to just the essentials is a great satisfaction.
 
What fits, in the way of furniture, are only the original RV built-ins. So, all our old furniture had to go. Other personal possessions needed to be weeded out. For example, my wardrobe is now a third of what it was 12 months ago. My husband's held on to about half of the clothes he had. As for household items, we started downsizing a while back when we still lived in regular housing. We took an audit of our bedding, towels, toiletries, kitchen items, electronics. We kept only the best and what we truly used. We got rid of one of our cars 12 months ago. Now we have only one small car and a motorcycle that gets my husband to work. That seems just right for our life in a small town where almost everything is less than a half-hour drive. 

Despite our efforts to prepare for life in the RV, we had to face the fact that the living space is extremely limited – beyond what we could have imagined. So, for the first two months in the RV, we rented a storage unit for the overflow. We also gave a lot away to friends and to the thrift store. We were still cramped for space. There was a real lack of space for my kitchen stuff. And I thought I didn’t have so much. Well, as I’ve found out, I had way much more than I needed. At first, I had kitchen stuff hidden in every sort of place well beyond the tiny kitchen - into the living area and under the bed. I realized that I would have to sort through and keep just what was the most necessary. And that I’ve done and probably will continue to do over the next few months. 

Also, when we moved in, I knew that we wouldn’t have space for a formal book shelf. Our books had to be tucked away in a couple of overhead compartments. That meant that the total - for me - couldn’t be more than a couple of dozen books. And, as in other areas of my material life, I thought about why I was holding onto treasured things and what would happen if I let them go. I spent a whole morning sorting through and donated about thirty books to a community library. And, now, I am the proud owner of 20 books – 6 non-fiction, 12 yoga and self-help books, and just two cookbooks. (Because of their usefulness, cutting back on cookbooks was something that I found especially difficult.)

Finally, settling down to just two cookbooks.

Anyway, that’s the introduction to what I’m talking about today – the downsizing of my cookbook collection. Just a year ago, I had - maybe - twelve cookbooks of all sizes, shapes, age and content. I had believed - erroneously, I imagine - that twelve was a small number. Twelve seemed to be only a few when compared to some friends who report having as many as fifty cookbooks. (What they do with all of them I really don’t know.) It seems if you love to cook, you probably have been collecting a lot of cookbooks. So, this must be a particularly challenging area for library downsizing. 

Of the dozen that I had in the apartment, I'd kept three cookbooks for the RV kitchen. They were: Better Home and Gardens - classic loose-leaf, 5-ringed edition, Frugal Gourmet, and a really old, paperback Joy of Cooking that I'd been carrying around for decades. I felt rather proud of myself for having eliminated well over half of my collection. Still, after a while, I realized that I didn’t need all three and decided to do something about it. Going only e-recipe cooking wasn't a good option for me. While I do sometimes look up recipes on the Internet, most of the time I prefer the tried and true meals from traditional cookbooks. The recipes that I use tend to be easily made as given or simply modified accorded to my whim or, more often, after the lack of one or another ingredients that are included in the write-up. I also had a collection made up of recipe clips from magazines, Internet print-outs and fully hand-written pages. 

For most of the dishes that I like to make, I choose recipes from cookbooks with traditional American recipes. But then, again, I occasionally want to do some ethnic dishes – mostly Indian, Italian and Mexican. I really don't care much about the photos. Also, fortunately, I had no sentimental cookbook inherits from my mom or grandmas.

What I finally did was keep the Better Homes and Gardens. That was the most useful as it was – minus the meat, fish, and poultry sections that I removed. As a vegetarian, I was 99+% sure that I wouldn't be using anything in those sections. I held onto about forty separate pages of ethnic cooking recipes from the Frugal Gourmet book. It was an old paperback and falling apart, anyway. So, I didn't have to feel so bad about that. I put the Frugal Gourmet pages in the Better Homes and Gardens book, punching holes and separating them into the same food divisions already there.   My diverse recipe clips were transferred to hand-written pages in a special binder that I found on sale at the bookstore. The twenty or so Joy of Cooking pages that I saved were small and fit into plastic page covers in the binder. To tell the truth, a good part of the things in the binder are still in the form of printed pages, computer printouts or magazine clips, awaiting the day, if it ever comes, when I get around to transferring them into nicely hand-written pages.

For those of you who like the idea of cutting back to only a few cookbooks, I urge you to do so. Just start slow and enjoy the activity. Look at one book at a time. Take time to pull the book off the shelf and consider if it's really worth it according to your time and skills. Honor your emotions. Send all those that don't make the cut to someone else, so they'll have a new home. Other books that aren't so valuable  can be donated to the thrift store. You should be happy with the remaining cookbooks. Any other recipe that you might need for some special occasion can easily be found on Internet cooking blogs.

JOYS OF AN EDITED & ORGANIZED CLOSET

I remember a time - not so long ago - when shopping for clothes meant going downtown or to the mall with any excuse of "needing" some clothing item, or having no excuse at all. It involved hours of endeavor - all morning or afternoon - going in and out of stores, trying on clothes. And often as not leaving the stores with several items, even though I’d gone there looking for something in particular.

 

Ah, and those were also the days when our credit cards had room for a few more purchases – not minding the ever-growing balance of debt that accumulated. Shopping was supposed to be sheer pleasure. On that basis, we bought a lot of stuff. Our closets overflowed.

Today, things have changed for many of us. Shopping for clothes isn’t at all what it was.  We’ve rejected crass consumerism. We'd feel embarrassed to flaunt our exit from the stores carrying so many bags. We also know that we should carry a personal, reusable shopping bag, or at the very least, leave the stores with as few disposable bags - paper over plastic - as possible. 

 

Also, of late we’ve embraced the concept of minimalism – for the home and for the closet. We no longer like to see our closets spilling over with outfits. We’ve found that some well chosen clothes – maybe just 20 or 30 items often work very well. And we allow ourselves something new only when we’re willing to give away a corresponding item. 

My winter wardrobe of 25 ítems

 

Closet minimalism is a good way to go. I recommend it. And why worry about limited closet space when what you really need takes up just a small space? If you like the idea, start editing your closet right away. It’s easier than you might think.

 

Start editing

Take all your clothes out of the closet and inventory them. You'll see that you have more clothes than you thought. There are probably several items that you used to love, but have gotten shoved to the back of the clothes rack. Some clothes no longer fit, others show wear, and some need zippers or buttons.

To begin your inventory, make five piles of clothes on the bed or floor.

The first pile is for “keepers” - those that fit and that you absolutely love and wear at least once a month.  

The second pile is for those things that fit but require dry cleaning or some minor repair. If you plan to keep them, take care of these needs right away.

The third pile is separated out for donation, selling or giving away. It includes clothes that no longer fit, are out-dated, or those you just don’t like anymore.

Pile four is made up of torn or stained clothes that nobody is likely to want. (I never recommend throwing out clothes. You can wear them around the house or to bed, or cut them into rags (for cleaning or craft projects.)

Pile five is for seasonal clothes or exceptionally good special occasion outfits. Store them in a box or clothing bag elsewhere in the house. You’ll get them out when you need them.



 All the shoes in my winter closet. (Boots are in boxes.)

Hang the "keeper" clothes back in your closet by groups of items -- such as coats, outer wear, dresses, skirts, blouses, dress pants, exercise wear -- or in some other order that makes sense to you. You may also need to sort through and edit the rest of your clothes - underwear, shoes, and accessories - before returning them to their places. 

Then, if you think that you still have too many "keeper" clothes, here are some further editing options.

Extreme wardrobe reductionism.  

You can further reduce your need for closet space and stop wasting time wondering what to wear. Do this by simplifying your clothing needs to 6, 8, or 10 well-coordinated outfits. Keep clothes that are simple in design and of the same color scheme, so you can mix and match.  Since you are going to have fewer items, you want to choose totally comfortable items.  Get rid of the rest. You never again have to dig deep in your closet to see if there’s stuff in there that you want to wear.

You won’t need many items at all, if you adopt a personal uniform style – everything is usable, by definition. Your uniform should be one of your choosing – a look that represents your inner self or, at least, that part of yourself you want to share with the outside world. Eliminate absolutely everything else. For example, there are women who always wear a suit to work. They have 4 or 5 suits that are simple in style and neutral in color. The individual pieces of the suits can be mixed and matched to create their entire professional wardrobe. Another sort of uniform, for women who are homemakers or casual-dress workers, would be 3 pairs of khaki pants (or nice jeans) and 5 blouses or shirts in similar style but varying colors. This kind of uniform can be worn year-round. 

Don't accumulate useless stuff again
Regardless of your editing criteria, once you've reduced your wardrobe, don’t allow yourself to accumulate a lot of stuff again. Remember, your best wardrobe is one that is full of clothes that you love and wear often.

When you decide that you really need to shop, don't buy several items, when you only need one. Also, think about alternatives to going downtown or to the mall. You don’t have to buy new clothes. Nice, gently used clothes are easily found. Visit yard sales. Go to thrift shops or vintage stores. You’ll probably find something that you like at a great price.

 
Check your closets and drawers every few weeks to see if they are still in the best possible order. You’ll find that your edited and organized closet will be a long-term source of personal satisfaction and confidence.

Note
Due to "popular request" and to my compulsive need to document most everything, here is a list of the 25 clothing items and shoes in my winter wardrobe. Gym/yoga clothes and at home grunges are not included.

2 black skirts/different textures
1 blue jean skirt
1 dress pants/black
2 blue jeans
1 "dressy" dress - LBD
2 cardigans/black & grey
2 pullovers/grey & black
3 jackets/black zip-up, black snap-up & blue jean
1 blazer (still need to buy)
1 parka/black
1 trench coat/medium blue
1 hooded sweat shirt/dark grey
4 short sleeve shirts/assorted colors
3-3/4 sleeve shirts/assorted colors

2 tennis/walking and running
2 heels/ closed with tie and closed with strap
2 boots/hiking and snow
flats with straps
chunky pull-on flats (still need to buy)

Related posts. http://grandmasusansalmanac.blogspot.com/2012/09/things-to-downsize-right-away-case-1.html http://grandmasusansalmanac.blogspot.com/2011/07/how-consumerism-still-tries-to-fool-us.html

MY OFFICE SUPPLIES, SCRAPBOOK, MEMENTOS, AND GREETING CARD DRAWER SHRUNK TO SHOEBOX SIZE

As you have seen from earlier posts, I fully believe in peace and harmony in the home. That's why I've been busy these past months striving for minimalism in my home. Among my first projects were getting rid of extra furniture items, excess bed and towel linen, and deplasticizing my kitchen.  So, recently, I knew I would have to tackle the junk in my drawers. And, just  a few days ago,  lacking more pressing things to do, I decided to open up one of my drawers and organize it.  My goal was to do this in one afternoon. It was after lunch and I hadn't done much of anything on such a rainy Thursday.  I started by opening the lower drawer of the two-drawer file cabinet in my bedroom.

I have had to face a lot of challenges in my transitioning to a lighter lifestyle and I've found that tidying takes a lot longer than you would think. Can you imagine that, at first, I thought paring down a whole house would take only a few months?  But the year is almost over and the more I work at it, the more I find major loads of junk that don’t need to be around my home. Looking hard for some justification, I like to blame this slow progress on my husband, who isn’t totally on board for this adventure. But, then, again I, personally, have a lot that I still need to do - what with the cleanliness, the organization, and the day-to-day clutter that I also help create.

It's good to have organized file drawers.

But, I did something today – I worked on clearing out misplaced things in the bottom drawer of my file cabinet. What I found was a unsettling combination of craft and scrapbook materials, English as a Second Language lessons (now dusty from my teaching days), pens, sundry office supplies, assorted greeting cards, and other mementos that I had “filed away” for some later date when I could get to them. Oh, and also I found a few knitting and craft patterns that didn’t’ make their way to the four large scrapbooks that I've dedicated to dreaming about and documenting my handiwork projects.

What went and what stayed.

I saw some improvement as the afternoon progressed. I organized and got rid of almost all the things that don’t have any place in this drawer, including, of course, my husband's misplaced files. That was easy enough.

I also discovered what looked like 100 greeting cards for all occasions and blank notes. Not being much of a greeting card person, that supply could easily take me well into my next lifetime.  Obviously, most had to go. I chose to set aside all the specific greeting cards for give away and keep about thirty with nice designs and a white page inside. Those – in my own handwritten note - can be used for birthdays, anniversaries, get-well and even for condolences.  They should last me a while and when they run out, I plan to buy totally blank note cards and print up the fronts with my own colorful artwork.

Office supplies continue to make up most of the space in the drawer and that’s the way it should be. I tossed the extras. For example, I kept only one of the four big letter stencil sets and about a third of the pens that I had collected over the past couple of years. Dried up glue and no longer working scissors quickly found their way to the trash can.

My personal documents were transferred to the top file drawer that I, as yet, haven’t organized the way I want.  Now, the ESL file is up there, too.

Crafty pages have been reassigned to scrapbooks on a shelf.

Smallish sundry mementos and sewing materials have found their way to a few boxes in the closet where I usually stash them.

I have to admit that I still have a smallish stash of pens and other highly useful office accessories near my desk and consequently, outside the bottom drawer. But, given their utility – by proximity – for the time being, they'll have to stay where they are.

Oh, and did I really get everything down to the sought after shoebox full? Well, that was just me, daydreaming, again. In truth, I haven’t accomplished all that I set out to do -- yet. But I now have a large pile of throw-outs and destined-for-the-thrift-shop that accounts for about half the former contents of the drawer. So, I guess it will take another rainy day inspiration to finish the task. And just cheating a bit - I have a couple of over sized boot boxes, on reserve, that might fit the shrunken contents of my second file drawer - whenever I get back to work on it.

DEPLASTICIZE MY LIFE – BEGIN IN THE KITCHEN, PLEASE!

Plastic is a petroleum product that's part of oil extraction industries. It's everywhere and it's long-term effects are incalculably bad. If you've been reading almost anything current, you’ve heard that our continuous exposure to plastic lowers our immune defenses setting us up for infections and even cancers. And it’s not just in our homes.  Plastics from litter and landfills have fouled up our water where they act as carcinogens and artificial estrogens.  Leached plastic is killing all forms of life in our lakes and oceans. And when marine animals are being poisoned, so are we when we eat any of it.

The plastics industry spends a lot of effort telling us that plastics are OK - that they're recyclable. But that’s a theoretical statement. The reality is that only a fraction of them are recyclable. And most of those that could be reused don't make it to the right place. Also, plastic recycling is energy intensive and, therefore expensive. Beyond that, even after you use the recyclable stuff as a car bumper or a lumber substitute, when it's over, it's over. The next step is the landfill or directly into some river, lake or ocean bottom.

Luckily there are some ways to reduce plastic use – beginning in the home.  And that’s the main reason for my impassioned plea – “DEPLASTICIZE MY LIFE!” Obviously, no one is going to do it for me. I have to do it myself. And it’s not easy and is taking me many weeks. Summing up the deplasticizing strategy: * STOP THE PLASTIC PLAGUE BY REFUSING TO BUY THE STUFF.*  

So, here’s a bit more about my progress, and I’m sharing this to raise awareness (and anger, why not?) about plastic exposure in the home and point out some practical ways that we can reduce that exposure.

There’s even a blog about a woman who spent a whole year without using plastic.  Maybe you and I aren't ready for that yet. But we can minimize our plastic use – beginning today - and redoubling our efforts ASAP.

Beginning my kitchen deplasticizing saga

A year or so ago, I began my deplasticizing saga on a small scale. My new campaign redoublea my efforts. I've begun with the easiest steps and am tackling the harder ones as the days go by. As of now, absolutely, no more plastic shopping bags are brought in. I take my cloth shopping bags with me with a small one where I put all the produce items, together. They have to sort them out at the market check-out counter. But that’s their problem. If they provided small paper bags for those things, they wouldn’t have to do the extra work. I also don't buy products that are wrapped in plastic whenever there is an alternative. Farmers’ markets usually sell their products plastic free, so I do a lot of my shopping, there.

Currently, my kitchen is 80% plastic free. Of course, I may never reach  an absolute of 100% free because there are plastics lids on a lot of things – like, for example, my stainless steel pans and the lid and base of my blender. I wouldn't know where to begin to replace them right now. And, of course, I'm not ready yet to get rid of all electric kitchen items – although I've thought about it – at least for the foreseeable future. I've got an electric refrigerator and stove, all of which have plastic components. 

While I’m almost sure that it doesn't make sense to try to eliminate plastics entirely – even in the kitchen - I'm doing what I can to reduce our food’s exposure to plastic.  It’s a question of a redo organization in the kitchen!  I've read that the most healthy and safest canisters and refrigerator containers for food are glass or stainless steel. So, there’s where I began. All my storage containers now have a glass base. Some still have plastic tops, for now.

New steps on my deplasticizing campaign

After the initial efforts that I just outlined, I began to look around in my kitchen cabinets, drawers and on the counters. Some plastic could be found in all those places. What to do? The first thing I decided to do was to buy absolutely *NO NEW PLASTIC ITEMS*. The heaviest weight stuff  – melamine plates and bowls – the ones that I use frequently, I’m keeping right now. They are still useful for cold lunch items and salads. All the hot stuff and food to be stored is always placed in glass containers.

I also have recently changed out my cooking utensils and the salt, pepper, and spice shakers for stainless steel and glass. It didn't cost me a fortune to do. I shopped around and came up with low-cost substitute items, all for less than five dollars, each.

As for more expensive purchases, I've had to take my time – only one per month. Just last month, I changed out my non-stick (plastic) rice cooker for a stainless steel one. The non-stick pizza maker is next on my list for removal – probably by buying a new countertop oven that accommodates 12-inch pizzas. I need a new one, anyway, and that way I’ll be able to use just one electric product instead of two.

Well, soon, my kitchen may be deplasticized to my satisfaction. But, I'll not stop there and be looking around at other areas of the house that also need a redo. I've already got a start on that. I’ve done away with most plastic containers in other areas of the house – all but, for now, the large storage boxes in the closet. I’m not sure what I could be using – except for, maybe, metal trunks. That would be expensive. So, I'll have to pause on that issue – at least, for now. Finding substitutes for my laundry basket and the waste cans shouldn't be very difficult.

Trade out plastic for stainless steel items.

At the present time, I’ve given up on plastic throwaway pens, pencils, and feminine razors. I use the refillable metal ones and an electric razor. What’s more, all my personal and cleaning products are made from coconut oil, sea salt, vinegar, baking soda, cornstarch, and borax. The dry stuff comes in cardboard boxes and the other usually can be found in glass. If I can’t find something I need except in plastic and it’s in sufficient bulk and not expensive, I may choose it.  With these products, what I'm more concerned with is the use of non-toxic substances. Still, I transfer as much of these as I can to smaller glass containers. I currently buy a non-toxic bath soap bar, but I’d like to make my own soap bars sometime soon.

As you can see, deplasticizing is an adventure. It took us (people on this planet) less than 70 years – post 1950 – to get to this terrible state of affairs. But, I've challenged myself that before this year is out, my home will be 90% plastic free. Will you join me in this campaign?

CHOOSING TEA OVER COFFEE: ONE HUMBLE EXAMPLE OF VOLUNTARY SIMPLICITY.

When, a few months ago, my husband and I began to discuss voluntary simplicity, we knew we had a lot of not-so-comfortable decisions to make. This adventure was one that I had been slowly making over the past few years and it was one that I, personally, wholly embraced.  So, when we recently decided to challenge ourselves in new simple ways, we should have known that it was to be a long, strung out adventure, loaded with starts and fits. Unlearning so many things and relearning others is not for the feint-hearted. And, as many posts in this blog attest to, I've had more than a few stumbling efforts toward a more simple life. Yet, yearning for less stress in our lives and more time to enjoy simple pleasures, we continue to travel the rocky road.

Tea gets us off to a good start in the morning.

Luckily, all is going well – so far - and we don’t, even a bit, regret our dedication to a more simple lifestyle. It's the road that allows us to celebrate the joys of gratefulness and appreciation for the NOW of life. So here’s an example of another one of those "everyday" simple choices: we parted from the commonly held belief that coffee is an essential part of a healthy/enjoyable breakfast. And, yes, we were ardent coffee drinkers in the a.m. On the other hand, we tended to drink tea later in the day. 

Beyond that, concern for our health was nudging us to buy better quality products and organic foods, whenever possible. But, what with high food costs, we didn’t have a budget large enough for both good coffee and good tea. As a result, we had been drinking very regular to poor quality tea and coffee. It finally dawned on us that drinking just one of those beverages and eliminating the other was the answer. A quick review of online reports helped us see that tea was the healthier product. We were also aware that tea was a more earth-friendly option as compared to coffee. For example, one source points out that a mug of coffee takes about four times more water in its production than does a mug of tea. (Of course, plain water is a very healthy choice and, by far, the greenest possible beverage. But water, for most of us, doesn't offer the pick-me-up power that coffee and tea do.) 

So, here I’m sharing what I consider to be some more advantages of tea over coffee and why it's our simple choice. 

First, of all, tea has high levels of potent antioxidants and is helpful in preventing heart disease, cancer, diabetes, and osteoporosis. Arguably, coffee has some of these benefits but studies conclude that it has much less than tea. And tea is more relaxing and useful in lowering stress levels while coffee tends to speed up the mind, often adding to stress.

Second, regular tea drinking helps reduce cholesterol levels, relaxing blood vessels and impeding the formation of blood clots. Studies show that drinking three or more cups of tea each day reduce the risk of stroke by more than 20%.

Furthermore, tea tends to be more hydrating to the body than coffee. And tea, relative to coffee, is better for your teeth. Coffee is notorious for discoloration in teeth, while tea is to a lesser extent. Tea even helps prevent of cavities as a result of its powerful antioxidants and serves to fight off many kinds of bacterial and fungal infections.

So, to follow this up, I'll make a plea for organic tea over the non-organic type. It turns out that the huge tea plantations, common in Asia and elsewhere, are among the most environmentally devastating crops. That’s because the chemicals – industrial fertilizers and pesticides - applied to these farms damage the local ecosystem and run down the mountains and to pollute other farmland, rivers and finally to faraway oceans.

The choice of organic teas favors small farmers and small farms over agribusiness. Small farms, often have natural grasses and weeds as ground cover, work better in harmony with nature to manage various pests and usually do not grow tea as a monoculture. In the long-term, industrial fertilizers deplete the soil, making it more difficult for the tea plants to grow without stronger chemicals. This kind of chemical dependence becomes a vicious cycle that harms the tea plants, the farm workers, and the environment.

Finally, as you might imagine, organic tea is better for you because there are remnants of all those chemicals that stay in the leaf structure after processing. And those will be ingested - by you and your family - after the tea is boiled up for drinking.  Some of the negative side effects that people feel from drinking too much tea (such as jitters and sleeplessness) may not be a direct result of the caffeine in tea, but from the chemicals used in conventional tea production.

As you have probably read elsewhere, not all teas - - black, white, green, etc. - are created equal. My husband and I choose green tea, almost exclusively as our daily pick-up beverage. We’ve made the choice of green tea, rather than two or three different types of tea, because we believe it's healthier  - and, again, mostly for simplicity reasons. We also buy bulk tea, thus avoiding higher costs than the small individual envelops and, with less packaging, is the greener option. We enjoy a cup of coffee only when we go out. It tends to make coffee-drinking something special, a treat to be savored, rather than a regular habit. 

 

Here's a parting word to the wise - keep your tea drinking cool. Repeatedly drinking of very hot beverages increases the risk of esophageal cancer. So, let your tea cool off for several minutes before sipping.

And, now, all this midmorning writing is making me thirsty. So, I’m off to brew up a batch of the good stuff — and enjoy what, today, will make my third cup of tea.

YOU DON'T NEED A TOXIC BOMB TO STOP UNDERARM ODOR

Underarm odor. Now, that's a touchy subject.  And one that we've been taught to deal with by using the "right product."

Most of us women were told to begin using a store-bought deodorant when we reached puberty. It was a rite of passage, just like the introduction to sanitary pads (back-in-the-day) or tampons, more recently.

Times have changed.

Of course, we’re still concerned - most of us, anyway - with the possibility of offending someone with our potentially strong underarm odor. But, great news has been withheld from us for too long. We don't need a toxic bomb to stop the stench, and that’s what most commercially sold deodorants are. While the industrial DEO situation is grim, we can fight back by tackling our underarm odor naturally.

We don't need those commercial personal products that have so many harmful chemicals in them. We have the right to choose what we put on our skin. And it's about time we exercised that right. The Food and Drug Administration (FDA) doesn't do much about the safety of personal care products and cosmetics. In the European Union, there are well over a thousand banned chemicals in personal products while in the USA, there are ten or so.

While most conventional antiperspirants work well, they are really a chemical overkill with numerous harsh and cancer causing substances - beginning with aluminum, parabens and chemical fragrances. Just read the scary ingredients printed on the labels of the store-bought deodorants. Those DEOs are bad news because whatever we put on our skin - anywhere on our beautiful bods - ends up in the bloodstream and then moves into our organs.

We can start our healthy - and sweet smelling - hygiene by eating a good diet,  drinking enough filtered water and taking a daily shower. That definitely cuts down on body odor. But, sadly, for many, it's not enough.  Luckily, for those of us who long for natural options, there is a way. We can make our own healthy deodorant.

Natural DEO is easy to make.

I demanded healthy armpits and found a recipe that absolutely beats B.O. And I have been using it for about as long as I can remember - with no major slip-ups - even during hot, stressed out and sweaty days.

This DEO offers a lot. It’s effective, non-toxic, costs only a few pennies, and has no wasteful packaging. (And, in my opinion, it’s awesome to have happy armpits and, at the same time, wield a blow to harmful consumerism.)

The best part is that it's made up of things that probably are already in your kitchen. These things go into your food. And, if it's found in good, healthy food, it's got to be the same when spread out over your skin.

Healthy Homemade DEO
3 Tablespoons Coconut Oil - organic is best

1 Tablespoon Baking Soda

3 Tablespoons Cornstarch - organic is best

Essential Oils (optional)

Small glass jar - recycled is best.

Just stir up everything in a bowl with a fork or spatula and transfer it into the jar. Then, take a small amount on your fingers and apply it to your underarms. It dries right away. And, like most commercial DEO's, it's best used once or twice daily, according to your needs.

This DEO works. The baking soda stops odor, the cornstarch absorbs moisture, and the coconut oil makes it stick together and offers antiseptic properties. Essential oils help it smell nice. You’ll be ever so pleased with this made-healthy-at-home DEO.

And, hey, just a few decades ago it was common to apply a deodorant cream. We can do that again, if that's what it takes to avoid harmful chemicals.

There are only two warnings that I can think of for your natural DEO. First one - try it first on a small area of your skin - to test for some kind of (highly unlikely) allergy. Second one - it's probably best to use up each batch within a calendar month.

Keep your homemade DEO at room temperature for easy application. If it gets too gooey (something that can happen in hot weather), leave it in the refrigerator between uses. You'll find that it won't be shockingly cold by the time you put it on your fingers. Another way to tackle the summertime goo problem is to add a bit more cornstarch - or small amount of beeswax - to the mixture.

TOP SHEETS BEGONE: A ZERO-ENERGY WIN/WIN

You know you really don't need them. And, despite the fact that your mom and grandma used them... and even though sets come with them, that doesn’t mean you have to use them. It's a European custom that's time has come. SO, OUT WITH THE TOP SHEETS. You can sleep just as well or better without them. And it can save on energy, too.

Beds in several European countries - if not all - have a duvet, a bottom sheet, but no top sheet. While the European duvet, is a bit thicker and warmer than a top sheet, it’s still usable most of the year. And, it's about the same as making a bed with a spread, light blanket or comforter. So, unless the bedroom is around 90 degrees in summer, a spread or light blanket - preferably cotton or bamboo - or a lightweight comforter is what's called for, anyway.

I know I always need a light blanket because my husband insists on air conditioning in the night. He sweats a lot, even in a room that I find comfortably cool - or cool enough - and says the sweat wakes him up. Anyway, the top sheet almost always could be found kicked down to the very bottom of the mattress or slid totally off the bed - all this making for more clutter and confusion in the early morning.

 

Beyond that, my husband is an above-the-sheets and on-top-of-covers sleeper. He’s that way both summer and winter. As for me, I do my best to stay covered up all night but often find myself half awake, tugging to get back some control of my bed real estate. That’s because my husband, free from all bedclothes restrictions and sleeping soundly, usually traps me in a small space on my side of the bed and with almost all the bed linen pulled under his body. So, sans top sheet, I may still have to contend energetically for bed space and cover but, at least, there’s one thing less to fight over.



Beds without top sheets look just as good.

My awakening to this brighter future happened – in a flash - this past week when I ripped off the top sheet and made the bed without it.  Before, it was a real chore and I did it grudgingly.  I find it easier to make the bed and it looks just as good in less than half the time. Now, I've sworn to always make the bed this way.

So, I've just revived this clutter-busting custom that I did years ago when I lived alone. That leaves me with one less chore in the morning. It's ever so much easier to throw a light comforter or spread over the bed than to actually make it - top sheet and all.

And having less total sheets means more room in my closet. And I do appreciate the extra space. That, since I don't actually have a linen closet but make do with a couple of plastic bins in the master closet. So, I’ve cheerfully given my top sheets to the thrift store to be recycled by someone – who still likes top sheets or even better yet wants to make bottom, fitted sheets out of them or convert them into curtains.

Also, without the added top sheet, more dirty clothes fit into the washer along with the coverlet and pillowcases. And that means water and detergent savings. It also means that you have one item less to fold up before storing it somewhere.

The top-sheet disappearance is a part of my zero-energy campaign – that being, both using less outside energy and also less housekeeping energy. So, to me, at least, living without top sheets is a definite win/win.

 

GOING VEGAN - ALL THE WAY OR SOMETHING LESS THAN THAT.

Just a few months ago, I decided to adopt a vegan diet. Now, I’d read quite a bit on the subject and already considered myself a vegetarian – that for many years. But, at the time, I was still eating eggs, dairy, and some fish. So, to motivate myself for change,  I read books and watched documentaries that told me about all the wonderful benefits of the vegan diet. These sources emphasized that I would have more energy, lose some weight, and that my general health and skin tone would be better. All that sounded great. And, important for me, was the moral part – being kind to animals, living sustainably, and eating in an Earth-friendly way.

And so it began, there I was going VEGAN (or trying to go about it) – but still fussing around including a bit of cheese, some eggs and once a week fish in my diet. So, I launched my vegan adventure after that (and now, at this posting) having cut out all dairy and still eating 2 eggs a week and fish, once a week. (See note below.) And, unwilling to eat only at home, I’m not able to rule out occasional small amounts of eggs or dairy in breads and pastries, purchased in the street. On that score, for my general sanity,  I follow the: “Don’t Ask” policy.

Happily, it turns out that vegan meal planning is a lot easier than I thought, and there are quite a few  benefits. And some advantages have appeared that I only hoped to see when I began this challenge. The first was a change for the better in my skin that had been oily with a touch of acne. (Yes, even old ladies like me sometimes have skin problems.) It seems that kicking the dairy habit helped improve my skin. The next benefit I discovered was that I never have indigestion and can sleep for longer amounts of time in the night without waking up. For me, that’s a real plus because I often felt tired in the morning after too many internal wake up calls at night. Also I've lost a few pounds. The weight loss is slow but I have reason to think that it will steadily go down. This turns out to be the answer to a prayer – having been somewhat overweight for a good part of my adult life. And my blood pressure has moved from occasional pre-hypertensive into the solid normal range.

One thing that kept me from trying this sort of diet before was a fear of not getting full. I’m happy to say that's not an issue, as I now eat fairly tasty meals in the same quantity that I ate before.  It turns out that the vegan diet is a culinary adventure. And I get to experiment with meal planning, figuring out how to change over old recipes to conform to the vegan challenge. So, it wasn't so much like giving up something as it was the happy discovery of a new foods and food combinations.

Vegan diet is healthy

So, all  in all, changing to a vegan diet seems to open up a whole new level of health for many people - and now for me. This results from consuming more vitamins and minerals, more fiber, and fewer toxins.  Many of these same benefits are available to vegetarians but the vegan lifestyle seems to be even better – since the dairy and eggs are also often the cause allergies and general inflammation in the body.

Here are some of the improvements that have been documented.
- Mood improvements
 - Symptom relief of psoriasis and other skin ailments
 - Reduced incidence of adult diabetes
 - Lower risk of cataract development
 - Reduced risk of cardiovascular disease
 - Lower cholesterol levels
 - Less risk of stroke and obesity

Now, what about eating out?

As I began my vegan quest, I wondered if it was even possible for vegans to go to restaurants. Now, I know from personal experience that it is possible.  That is, of course, if you don’t obsess on the possibility of consuming tiny amounts of animal products that lie hidden away in otherwise vegan appearing menu items.

And you can always ask the chef – via the waiter – to make some changes in the food items so that the end result will be animal and dairy free. And it helps to plan ahead and look up the restaurant menu online or call restaurants for options. If all else fails, ask if they have any vegetarian entrees or get creative with sides.

Sometimes vegetarian menu items can be made vegan quite easily by just replacing the butter for oil and leaving off the cheese. And there are almost always green salads and baked potatoes on the menu. You can ask for olive oil instead of butter.

Above all, don’t sweat it too much. Some restaurants are going to be less than veggie-friendly. So, it’s best to focus on the experience itself – the pleasing ambiance and, hopefully, good flavors. Make your best choices and relax. It’s not going to make a huge difference in the great scheme of things.

So what about a part-time vegan option?

If you’re still not sure that you ready for the total switch, you can become a VEGAN PART-TIMER. That allows for an easy transition that lessens the amount of animal products you eat. And, maybe after that, you'll convince yourself that being a vegan is a worthwhile venture.

Give it a try. Vegan part-timing is something like Meatless Mondays - only you do it more thoughtfully and for more days of the week. That still leaves you with a couple of days  (say, weekends) to eat other things you want.

Anyway, you've got a lot of vegan choices, what with:
Meat alternatives: usually tofu, quinoa, beans, grains in general, and nuts.
Drinks: milk alternatives, veggie/fruit juices, tea, coffee, and water.
Fats: Flax seed oil, extra virgin olive oil and coconut oil.
Vegetables: most all. Soybeans, black eyed peas, artichokes, potatoes, beets are all high in iron, a mineral that tends to be low in a strict vegan diet.
Fruits: most all.

Try taking a break from your usual meat and dairy over-reliance. Begin by cutting out meat and dairy from your meals a few times a week and see how it goes. You’ll do yourself a favor as you lessen your risk for some dangerous diseases and disabilities. Also, you’ll reduce your fat intake, and that should help you shed a few pounds without the effort and effects of unhealthy crash or fad diets. With the part-time vegan diet, you’ll be pleasantly surprised by how much better you feel and know that you’re doing a pro-animal protection and Earth-friendly thing.

A day’s menu
Here’s my menu today. I’m quite content eating meals like these. And I don’t feel like I’m dieting at all.

A good tasting and filling vegan lunch.

Breakfast

Small grapefruit, organic raisin bran with  small banana and a handful of walnuts with coconut milk, a thick slice of toasted bread with soy-base cheese substitute and coffee.

Lunch (shown in the picture):

Corn fritters (a little soy flour adds some more protein), nopales and greens salad, boiled potatoes with margarine, and tea.

Dinner
White rice, mixed veggie entree with lentils, a bread slice, and a glass of water.

Snacks

Piece of vegan coffee cake, a few nuts, and cultured coconut yogurt with fruit.

Note: I guess I'm still, at this posting, a vegan wannabee. My downfall is sush/maki - something that I still like to eat once a week. For me, part of the joy of maki involves fish. Also, about once a week, I eat out for breakfast, and, in those moments of weakness, I usually order eggs or waffles.

SURVIVAL - AT LEAST TO THE NEXT PAYCHECK - DAIRY-LESS, CREAMED SOUP BASE

Let’s be honest…there are times when, potentially or actually, the cupboard is almost bare. Or, more likely, in my case, there's nothing on the shelves that interests me at the moment or fits in with my need for a super quick lunch. Now, I'm not a person who keeps pre-prepared meals in the freezer. So, anytime, when I'm looking for a quick, light meal, I'll think about soup. And I'm not a fan of those salt-laden, canned or prepackaged varieties of soup. So, I either do a fair amount of work to produce  homemade soups or I learn to make my own shortcuts. I tend to choose the latter option, since fixing healthy meals and making life easier are things that I joyfully follow and highly recommend.

While I just love cooking, and mostly don’t mind making things from scratch, sometimes it just isn't going to happen that way. That's when having stand-in, dried ingredients in a jar makes all the difference. Having this in the cabinet gives me a sense of comfort and abundance. I know I can survive in all kinds of odd circumstances - such as a short food budget,  emergency food shortages, or just plain laziness - and come out smelling like a rose or, at least, like a savory-smelling bowl of my favorite cream of veggie soup.

The recipe that I'm sharing with you uses dried rice flour as a dairy substitute and fine ground polenta as a thickening. While, these products are industrial, at least I choose and highly recommend the organic brands. And by using these products as prime ingredients, I can make my own prepackaged mix and avoid paying bigger bucks for organic, processed soups from the store.

This dried soup mix really is super easy. Put all the dry ingredients in a bowl, whisk together, and store in an airtight container. So, it can be another of your survival staples sitting on the shelf. And it's a only an arm-length's grab from there - to which, of course, you'll need to add the cooked veggies with their broth, a bit of oil, and put these ingredients to a boil. You'll have a delicious, homemade soup in record time. The same can be done for casseroles when combined with less liquid and popped in the oven to bake. This same recipe, when dressed up with a square of bandana material like that shown in the drawing, makes a quick-to-put-together and easy-on-the-wallet gift for others.

Creamed Soup Base Mix
 
2 cups rice flour, organic is better
1 cup polenta, organic is better
1 tablespoon  brown sugar
2 tablespoons nutritional yeast (This is not bread yeast.)
1 tablespoon  sea salt
2 tablespoon dehydrated onion flakes
½ teaspoon powdered garlic (not garlic salt)
½ teaspoon dried basil
½ teaspoon dried parsley
½ teaspoon of chilli powder
1/4 teaspoon black pepper

Mix all dry ingredients together with a whisk. Store in an airtight container.

Combine about 3/4 cup of  mix to 4 cups of boiling water, depending on desired soup thickness, in a saucepan. On medium heat, bring to a boil. Cook and stir repeatedly for 10 to 20 minutes depending on the veggie, until thick. Cool.

For Cream of Red Lentil
Use water, 3/4 cup of dried red lentils, and a teaspoon or two of olive oil, and boil for 20 minutes or until tender.

For Cream-of Mushroom Soup
Use water; 1 cup diced mushrooms, and a teaspoon or two of butter to mixture and boil about 15 minutes or until soup thickens.

For Cream-of Celery or Carrot Soup
Use water, 1 cup thin-diced, celery or carrot and a teaspoon of two of olive oil. Boil for 20 minutes or until tender.

Related posts
ROASTED VEGETABLE SOUP IS A MEDLEY OF SUMMER ABUNDANCE
SPROUTS SHOULD BE PART OF YOUR SURVIVAL KITCHEN
REDUCED SODIUM DIET: WORTH TAKING WITH MORE THAN A GRAIN OF SALT. 
TAKE POSITIVE AND PEACEFUL ACTIONS TO CONFRONT FOOD SHORTAGES
COOKING-UP GOOD FOOD FROM DOWN-HOME RECIPES 
 

YOU'RE MISSING SOMETHING IF YOU HAVEN’T TRIED INDIAN FRYBREAD

For those of you who've never eaten frybread along with a meal or as a dessert topped with honey or maple syrup, you've missed a real treat. And if you're not from the U.S. Southwest, where it's a cultural icon, perhaps you don't even know what Indian frybread is. Basically, frybread is an all-purpose flat bread that's served like biscuits in the East and South or tortillas in the Mexican American parts of the US. But frybread has its own tradition, rooted in Native American history, and is something so easy to prepare and so tasty that you might find yourself hooked on it. Now, that's not such a bad idea at all, especially, if calorie-counting is not on your agenda.


Frybread is a comfort food delight and so good for campfire evenings.

The history of this simple bread is both interesting and sad. It's widespread adoption among Native Americans happened in the mid 19th century. That's when the US government's policy of decimating and displacing tribes left the survivors in areas of the country that didn't have the rich natural resources that had been their heritage for thousands of years.

The U.S. government provided rations of flour, salt and lard and almost nothing else to those that made it through the struggles of forced marches and other travails to end up in reservations. Having so few food choices,  Native American women used what was available, and that's how frybread became a staple food. It was originally baked wrapped around a stick over a campfire and only later became a skillet-cooked food. While the Navajos get most of the credit for popularizing frybread, this kind of flatbread was a common bread on many reservations throughout the U.S. Today, frybread has become a symbol of pan-Indian resilience and, as a cultural unity food, takes table-top honors at Indian powwows. But you don't have to be a powwow-goer to learn to make and enjoy this delicious flatbread.

Today, frybread doesn't usually keep people alive but is a savory addition to meals that gets raves when heaped with combinations of meat, beans, veggies and cheese. Some people call these variations: "Indian tacos." It also makes a wonderful dessert when topped with honey, maple syrup, or jam. Covered with powdered sugar, they taste a lot like cake doughnuts. And it's a great treat for young and old when the dough is wrapped on a stick and cooked over the campfire. Whatever it's uses, it's one of our U.S. ethnic and comfort foods that everyone should try.

And, for those who shy away from the use of lard, vegetable oils and butter make acceptable substitutes. Other potential ingredients include cornmeal, oats and an egg added to the wheat flour. And, however it's made or what it's purpose, frybread is a totally hands-on experience, with kneading as an essential part of the process. Here's a usual recipe.

How to make frybread (recipe is for approximately 10 saucer-sized, flatbread patties).

Ingredients
4 cups of unbleached white flour – OR -- 2 cups of white flour and 2 cups of whole wheat flour)
1 Tbs. baking powder
¾ - 1 tsp. salt
1 ½ cups warm water (2 Tbs. powdered milk can be added)
¾ -1 cup shortening, warmed to room temperature
Extra flour for the bread board and for hands

Directions
- Put flour in bowl, add dry ingredients. Stir.
- Mix in warm water to form dough.
- Cover hands in flour.
- Knead dough by hand until soft but not sticky. Cover with a cloth and let stand for 10-15 minutes.
- Shape dough into balls about 2 inches across then flatten them into rounds by patting and stretching the dough. Can also be rolled out on a board.
- Melt a quarter of a cup of shortening in frying pan. When the grease is hot, put just one or two dough patties - at a time - in pan. Fry one side till golden brown, then turn and fry the other. Continue frying, adding a bit more grease as needed, until all the patties are cooked.
- Patties may be drained briefly on a paper towel. Best if served right away.

DON’T GET WRAPPED UP IN HOLIDAY CONSUMERISM.

While, in a national survey, 70% of Americans said they would welcome less emphasis on Christmas gift giving and spending. (Center for a New American Dream), the average American family is still spending $800 on gifts over the holiday season. Does that sound like a wise quantity of money for a nation that’s still struggling with a recession? Well, it doesn’t to me. What I get from this is that people are reluctant to face up to their reality. The majority is not doing well at all, financially, has no savings, and is getting mixed up in all kinds of new debt – to add to their old debt, much of which was never paid off.

If you’re like most of the 98%, extra holiday spending is going to do a number on your credit card debt and bank balance, so be smarter. Don't let December overspending be the reason for a New Year’s hangover. Consider stopping right now and starting over with a thoughtful gift-giving list that won’t bring on New Year stress. You don’t have to spend so much to have a nice Christmas. Here is some information about how the spirit of Christmas has gone wrong, along with some tips on how to make this December season less of a spending holiday. Remember consumerism is bad both for working families and for the Earth.

We’re still getting this wrong.

The statistics given here were reported in Facebook by This group only posts once per day (Dec. 10).

 

From Thanksgiving to New Year’s Day, household waste increases by more than 25%. Added  food waste, shopping bags, packaging, wrapping paper, bows and ribbons - it all adds up to an additional 1 million tons a week to our landfills. (Use Less Stuff) In the U.S., annual trash from gift-wrap and shopping bags totals 4 million tons. (Use Less Stuff) The 2.65 billion Christmas cards sold each year in the U.S. could fill a football field 10 stories high. If every family reused just two feet of holiday ribbon, the 38,000 miles of ribbon saved could tie a bow around the entire planet. Half of the paper America consumes is used to wrap and decorate consumer products. Each year, 50 million Christmas trees are purchased in the U.S. (Cygnus Group). Of those, about 30 million go to the landfill. (Environmental News Network) About 40% of all battery sales occur during the holiday season. (EPA) packaging, wrapping paper, bows and ribbons - it all adds up to an additional 1 million tons a week to our landfills. (Use Less Stuff).

So, what can you do?
First, set a limit on total holiday splurges, including gifts and meals. Decide how much money you can afford to spend and stick with it. Make a promise to yourself that what you buy must come safely out of your December salary or bank account. That means you use cash not credit cards (and certainly not cash advances) and still have the right amount left over for your regular monthly payments – for rent, food, gas, etc.

Second, make some hard decisions. If your shopping list includes several people outside of your immediate family, cut that number down to just a few or none at all. You can bake some cookies or make small gift items (cakes, candies, tree ornaments) for all the people you eliminated after some consideration from your original gift list. Remember spreading holiday cheer doesn’t mean spending beyond what’s comfortable. If others don’t understand this, it’s their problem.

Try giving the gift of sentiment and time. Plan for a nice visit or invite people over to your house or go visit them. Then you can share small gifts and many hugs. Call those who are far away to let them know that you’re thinking of them.

Personalized gifts are an economical substitute for more expensive gifts. A small, thoughtful gift, thinking about the person’s interest is worth more than an expensive gift that someone may never use.

Group volunteering for a charitable cause is another good way to celebrate. And that way you can bring season joy to many more people. This kind of activity can even take the place of holiday parties and gift giving. Tell your friends and family that instead of spending on gifts for you and yours, you want them to join you in a group volunteer day. That way all of you will finish by feeling proud of your efforts. And that's a lot better than choking back a sense of doom, thinking about the bills that, all too soon, are going to roll in.

Homemade gifts that I made this year.

I always try to give my family members gifts that I make by hand.  For the grandchildren, I made little fleece pillows for their beds. The children’s gift pillows were in bright colored prints and personalized by embroidered initials. This was not a fast-to-do project and I spent about a month, off-and-on, completing 6 pillows. The total cost was about $40 for the 6 pillows. (That was more expensive than I planned because I bought the wrong type of fleece the first time around and had to buy material twice. The fabric I didn't use is put away awaiting another project.)

For the adults I made one-of-a kind, Christmas tree ornaments. The ornaments featured messages for holiday cheer and the names of the family members. It only took me one afternoon to buy all I needed for the gifts and one 4-hour morning to make four ornaments.

Here’s how I did it. I started with a 4 inch diameter glass iridescent ball (4 to a package) found at a 50% sale in the week before Christmas at a local hobby store. The globes only have a small opening at the top, so care is needed when handling these items.

Now, I had seen a bunch of different kinds of glass globes filled with a variety of materials – everything from natural moss and little sticks to colorful cotton balls, and clay snowman figures in snow made out of salt and others filled to the top with tiny colored candies.

I chose my gift ornament to be personalized with the names of the family members who would gather around their Christmas tree. I also wanted to celebrate this particular season with mention of Merry Christmas 2012 and Happy New Year 2013.

 

I wanted something printed to express my sentiment.  So, I took out a bunch of old, slightly yellowed printed pages from a couple of books. For color, I bought three of the heavier sets of gift tags, still held together as a page (not separated). The gift tag pages came from the dollar store.

For each ornament, I ink-jet printed a page of text onto a book page - 4 lines of the names of the family members,  4 lines with Merry Christmas 2012 and 4 lines with Happy New Year 2013. I used spray adhesive to glue the gift tags to the printed pages. Then I cut out the printed lines of names and seasonal greetings in thin strips.  I had on hand some light card material in bright green and sky blue and I made more strips to fill up the globe.

I doubled each strip in half without a distinct fold and stuffed them, one by one – fold side down, in the top of the ornament. As I worked, I fluffed up the mix of paper strips with a chopstick. That way I got a nice-looking mix of messages and colors inside each globe.

When I had all the strips in, I returned the metal top of the ornament, added a gift card, and a bow. I put each ornament in a small, pre-decorated cardboard box that I also bought at the dollar store. My total cost for 4 ornaments was about $14, including gift boxes. (I already had red ribbon and the spray glue - those two items together would have been more expensive than the cost of the glass globes.)